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Try soaking your legs in hot water after your workouts(bath tub or hot tub is good). Look at these websites:
* http://www.mindspring.com/~ronstein/Articles2/shins_that_win.htm * http://forums.johnstonefitness.com/archive/index.php/t-2172.html * http://answers.Yahoo.com/question/index?qid=20080223213543AAxxFUw It would help to know what caused the bruise in the first place, and the appearance of the bruise. Shins, with a thin layer of skin over bone, don't have a lot of vascular flow, so they don't heal especially fast. A month for a bruise would be a long time, but not abnormally so. I'd treat it with coldpacks -- 10 minutes on, 10 minutes off, a few times a day. I'd also avoid aspirin or ibuprofen during this time, until it heals. If we're talking bone pain, and if it was an impact injury, bone contusions take a long time to heal. You already know that the only way to facilitate healing is rest and, if you won't do that, then this will take a while.
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How do you call a person who do gymnastics?
hi everyone, A human that does gymnastics is called a gymnast.
How fast can a gymnast progress levels?
It really just depends on the amount of time the gymnast spends working on gymnastics. The more hours that you are in the gym the faster you progress. Also, work ethic plays a huge role. A gymnast needs to work hard to progress faster. Often times, a gymnast becomes afraid of a skill so they get a mental block. The best way to progress fast in gymnastics is to go to as many practices as possible, work hard, and be brave!
How do gymnast stay skinny?
Because they are always getting their exercise at their practices and they have to eat healthy to say in shape for their meets. They eat healthy too ,as in fruits and vegetables
How do you use gymnast in a sentence?
See the gymnast soar through the air. A gymnast is someone who preforms gymnastics.
How many elite gymnast are in china?
about 500 gymnast
How do you become an elite gymnast?
Becoming an elite gymnast is usually the result of being a competitive gymnast for several years. It takes a lot of practice. As an elite gymnast, you are the best. You sacrifice all other things in your life for practicing gymnastics. It is not something you can just wake up and say, "I want to be an elite gymnast". You first have to be a gymnast, then a competitive gymnast, then an elite. Usually the elite gymnasts do not choose to be an elite gymnast, but the coaches choose them to be an elite.
Is Emily kmetko a real gymnast?
no she is not a real gymnast she was a dancer.
Is Kayla a great gymnast?
yes, kayla is a great gymnast. people who are named kayla are a great gymnast, sporty, strong, and brave
How did Yang Wei become a gymnast?
She worked hard, that is how she became a gymnast
Do you have to be a gymnast to be a gymnastics coach?
No. If your talking about talent, then no. Of course a little bit is needed but the most important thing in gymnastics is passion and persistance, you also need to believe in yourself. Gymnastics isn't an easy sport, not at all, but if you love it and know what you want to get out of it then you can get there. Remember that everyone has bad patches were nothing works but they come and go. Good luck!
Is there an average weight of a gymnast in the Olympics?
Usually a gymnast in the Olympics is 100 -119 but there is something called sports anorexia which a lot of gymnast suffer from.
When did Charles Jensen - gymnast - die?
Charles Jensen - gymnast - died in 1920.
