Well I dont know who you are getting your information from but they are full of it. Girls are not fitter than boys, and boys are not fitter than girls. Your fitness level depends on your nutrition and exercise not on your sex as many boys are fitter than girls and vice-versa.
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Firstly they keep a balanced diet which is very important. Secondly they ha a lot of protein in this this is by having protein shakes and other protein filled things. Lastly they visit the gym for atleast 6 hours a day to keep their body in shape:-)
While the world regularly considers weight training to be a man's game, these ladies of steel are reclassifying it as a ladies' field of aptitude
Bani J In our current reality where society reliably trains what an ideal female body resembles, Bani boldly decided to go astray from these body norms and be her own spectacular self
Shweta Rathore Confidently demonstrating that ladies are as iron-gave a role as men is Shweta Rathore. She is the primary Indian female muscle head to win a decoration at the WBPF World Championship.
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