You are moving around and getting active just like any sport
Wiki User
∙ 13y agoWiki User
∙ 12y agotennis is good for your health and u have a laugh
it helps your hand, eye coordination .
The Asic's GT2160 are not good for playing tennis. They are good for cross training and light aerobics. They have a different sole on the shoe than you would find in a tennis shoe.
you use footwork
tennis gives you exercise because your moving and stretching your muscles and you are non stop ... all sports give you exercise because your body does not stop moving
Tennis and football are both competitive sports, but other than that, they are hardly the same, and they are not even particularly similar.
I believe they are called vigorous exercise.
I believe they are called vigorous exercise.
bounce the ball on the wall
Because playing Tennis is exercise. If playing Tennis is what they do all the time, then they will be very fit.
There are lots of ways to exercise. You can walk,play tennis,swim,soccer,aerobic exercise, play with your dog,play tag with your kids,play basketball,jog,dancing. Stretching, your body is also good.
If you have a good partner, you can substitute table tennis for any form of cardio exercise in a diet and exercise routine to lose weight.
you get exercise and you burn calories
Tennis is a helpful exercise. It keeps you active which helps you stay healthy.