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You are moving around and getting active just like any sport

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Wiki User

14y ago
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Wiki User

12y ago

tennis is good for your health and u have a laugh

it helps your hand, eye coordination .

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Q: Why is tennis good exercise?
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Related questions

Are asics gt2160 a good pair to get for exercise?

The Asic's GT2160 are not good for playing tennis. They are good for cross training and light aerobics. They have a different sole on the shoe than you would find in a tennis shoe.


Why is tennis exercise?

you use footwork


How does tennis give you exercise?

tennis gives you exercise because your moving and stretching your muscles and you are non stop ... all sports give you exercise because your body does not stop moving


What type of exercise are swimming bicycling and tennis?

I believe they are called vigorous exercise.


What exercise is swimming bicycling and tennis?

I believe they are called vigorous exercise.


How are the same football and tennis?

Tennis and football are both competitive sports, but other than that, they are hardly the same, and they are not even particularly similar.


How do you exercise for tennis?

bounce the ball on the wall


Why are tennis players so fit?

Because playing Tennis is exercise. If playing Tennis is what they do all the time, then they will be very fit.


How do you exercise without a trampoline?

There are lots of ways to exercise. You can walk,play tennis,swim,soccer,aerobic exercise, play with your dog,play tag with your kids,play basketball,jog,dancing. Stretching, your body is also good.


What are the health benefits to tennis?

you get exercise and you burn calories


How many pounds can you lose playing ping pong?

If you have a good partner, you can substitute table tennis for any form of cardio exercise in a diet and exercise routine to lose weight.


How does tennis keep us healthy?

Tennis is a helpful exercise. It keeps you active which helps you stay healthy.