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Why am I slower at cross country in the morning because I do well in after-school races but not so well in morning races?
There are several possible reasons as to why you might run better in the afternoon.
1. You may be glycogen depleted in the morning: Generally, upon waking up it's been the longest in the whole 24hr cycle since you've eaten. Even if you eat a good breakfast your body might not have time to break down all the complex carbohydrates before you begin racing. Try carb-loading the night before the race, or eating a breakfast with simple carbohydrates that are broken down quickly.
2. You might not be warming up enough: The morning is generally the coldest part of the day, and the longest time since you've done any activity. For all the metabolic, enzymatic, and circulatory pathways to be at optimum race performance your body has to warm up and get used to a little bit of exercise to snap it into performance mode. Try spending a little more time doing goal-pace warmups before you race.
3. whatever other reasons there are, I don't know or can't think of them right now... ask your coach
What else can I help you with?
What makes light move slower as it travels?
it moves slower because of sudden movement
Why does a grape rot slower than an orange?
it rots slower because of the particles and cells inside.
Why your mate on Wolfquest is slower then you?
because she is following you
Do reflexes change with age?
normally as you get older your reflexes are much slower because your brain is much slower.
Why is the pulse rate low in the morning?
The pulse rate is typically lower in the morning because during sleep, the body's metabolic rate and physical activity decrease. This can result in a slower heart rate. Additionally, the body's natural circadian rhythm can also play a role in lowering the pulse rate in the morning.
Why balloon fall slower than a marble?
The balloon falls slower than a marble because its buoyancy is greater and because its drag coefficient is greater.
Why is it safe to drive slower?
it is safe to drive slower because you could get in a car accident if you drive really fast
What is the definition of a developed country?
a developing country is a country in which the factors are being improved and advanced to become a developed country. an example of a developing country would be Mexico because it is still being improved to make the country better to live in.
Why does river flow slower on flat areas?
It flows slower because when a river goes down it flows faster because gravity is helping it and when its on a flat area it doesn't move as fast because gravity isn't help pull the water down therefore making it slower.
Why does molasses have a higher viscosity then water?
Because it is slower
How did slope affect the time it took for landforms to appear?
Maybe the slope went slower because of the water went slower
Is driving slower better?
Within reason, driving slower is better because you have more time to react. However, it is not better to drive a great deal slower than the traffic around you, because the others will be passing you at higher speed or backing up behind you.
