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How do you change from running a 54 to running a 51 in 400m?

train.


Female world records for 400m?

47.60 by Marita Koch.


What female runner holds the American record for the 400m time and What is the time?

Chewbacca


How long is an indoor running track?

Most indoor running tracks are 200M, some are also odd distances like 140 or 150M, but you will sometimes stumble upon indoor 400M tracks (They are pretty rare).


Is the 4 x 100m relay the same as the 400m?

the total distance you run is 400m. so it is the same thing. all 4x100 means is that there are 4 people running 100 meters.


A running track is 400m long There are 6 lanes and each lane is 65cm wide How wide is the running track?

390cm but most running tracks have 8 lanes


What is the average running time for a 16year old male over 400m?

I'm not sure what's an average time but a 51 second 400m is very good for a 16 year old. (Top in Ontario for sure).


Which is better 400cm or 400m?

400m


How many laps a person run a 400m track if he is running 1500M RACE?

To determine how many laps a person runs on a 400m track during a 1500m race, divide the total distance of the race by the length of the track. A 1500m race is equivalent to 1500m ÷ 400m, which equals 3.75 laps. Therefore, a runner completes 3 full laps and an additional 300 meters on the 400m track.


What is average running track length once around?

A standard running track is 400m.


If a running track is 400m in total how many laps would a 10000m runner have to complete to finish the race?

10,000 / 400 = 25


Is Michael Johnson running in 2012 Olympics?

No, he retired from athletics in 2001. He still holds the 400m world record set in 1999.