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For a 7 minute mile you will average 1 minute and 45 seconds per lap on a 400 meter track (four laps), although keep in mind your first lap should be a bit faster and each subsequent lap will almost certainly be slower than the ones before it, so you should try to get around 1:35 on your first lap, maybe? It all depends on your running style. You would have to run an average of 8.57 mph over the entire mile.
What else can I help you with?
What does a 11.5 second 100 meter dash time project for a 40 yard time?
The projected time would be 4.206 seconds for the 40-yard.
How fast is your 40 yard dash if you run a 12.3 second 100 meter?
A 12.5-second 100m equates to a time of 4.572 seconds in the 40-yard dash.
Can you convert what would be the 200 meter time of an athlete that ran a 21.9 seconds in the 220 yard dash?
A 220 yard dash time of 21.80 seconds translates to a time of 21.67 seconds for 200 meters.
What would 9.9 second time in 100 yard dash convert to if it was 100 meters?
It would convert to 10.5 seconds for 100 meters.
What is the time in the 40 yard dash for John Lynch?
His time at the combine prior to his rookie season was a 4.64 seconds 40 yard dash.
What was jake plummer's 40 yard dash time?
Jake Plummer's 40 yard dash time is 4.76 seconds. He is in the Air Force.
What would you run in a forty yard dash if you ran a 3.98 in 15.3 yards?
Your time in the 40 would be 10.4 seconds.
What would a time of 11 seconds in a 100 meter dash convert to in a 100 yard dash?
11.99 seconds because 100 yard dash is 91 meters. 100 meters/91 meters = 1.09 Then do 11 seconds x 1.09 = 11.99 seconds. If you round it, you basically be getting a 12 second 100 meter dash.
How fast did Walter Payton run the 40 yard dash?
Walter Payton 40 yard dash time was 3.90 seconds.
What is usian bolts 40 yard dash time?
Usain bolt runs his 40 yard dash in around 4.2 seconds.
How fast did Walter Payton run 40 yard dash?
Walter Payton 40 yard dash time was 3.90 seconds.
What is ben roethlisberger 40 yard dash time?
4.75 seconds
