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For a 7 minute mile you will average 1 minute and 45 seconds per lap on a 400 meter track (four laps), although keep in mind your first lap should be a bit faster and each subsequent lap will almost certainly be slower than the ones before it, so you should try to get around 1:35 on your first lap, maybe? It all depends on your running style. You would have to run an average of 8.57 mph over the entire mile.

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To find the equivalent 40 yard dash time for a 50 yard dash run in 5.6 seconds, you can use the concept of proportionality. First, calculate the speed of the 50-yard dash by dividing the distance by the time: 50 yards / 5.6 seconds = 8.93 yards per second. Then, use this speed to calculate the time it would take to run 40 yards: 40 yards / 8.93 yards per second ≈ 4.48 seconds. Therefore, the equivalent 40 yard dash time would be approximately 4.48 seconds.

probably a for 4.3 or 4.4 40 yard dash

Really depends... the type of runner for the 40yd dash and 100m is different. A test you can do is to see if you go your top speed early or do you accelerate all the way to the finish line. The best way really is to test it out yourself. Usain Bolt probably wouldn't be able to run a 4.2 yd dash according to what he's done so far. He usually accelerates or can keep his top speed longer lasting than the others. So it's not something constant because there are a lot of variations between people. If you accelerate quickly, then >4.5, if not then 4.5<. These are just esimates and like I said before to just go and do it.

Q: What would be the 40 yard dash time for a 50 yard dash run in 5.6 seconds?

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A rough estimate would be around 4.3-4.4 seconds for the 40 yard dash when converting a 11.5 second 100 meter dash time.

A 12.5-second 100m equates to a time of 4.572 seconds in the 40-yard dash.

A 220 yard dash time of 21.80 seconds translates to a time of 21.67 seconds for 200 meters.

It would convert to 10.5 seconds for 100 meters.

Jake Plummer's 40 yard dash time is 4.76 seconds. He is in the Air Force.

His time at the combine prior to his rookie season was a 4.64 seconds 40 yard dash.

11.99 seconds because 100 yard dash is 91 meters. 100 meters/91 meters = 1.09 Then do 11 seconds x 1.09 = 11.99 seconds. If you round it, you basically be getting a 12 second 100 meter dash.

Your time in the 40 would be 10.4 seconds.

Walter Payton 40 yard dash time was 3.90 seconds.

Walter Payton 40 yard dash time was 3.90 seconds.

Usain bolt runs his 40 yard dash in around 4.2 seconds.

4.75 seconds