What workout is simile to badminton?

Answer 1

A workout similar to badminton is squash. Both sports involve quick lateral movements, agility, and hand-eye coordination, as players hit a ball or shuttlecock back and forth in a confined space. Additionally, both require cardiovascular endurance and strategic thinking to outmaneuver opponents. Overall, they provide an excellent full-body workout while enhancing reflexes and stamina.

Answer 2

Squash is a workout similar to Badminton as both sports involve quick reflexes, agility, and cardiovascular endurance. Players move swiftly across a court, using rackets to hit a projectile, requiring sharp hand-eye coordination and strategic shot placement. Both sports also emphasize lateral movement and explosive bursts of speed, making them excellent for improving overall fitness.