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The main types of energy involved in gymnastics are:

* Chemical energy, converting the food the athlete has consumed into muscle power and motion * Elastic potential energy in the springs of the apparatus and the gymnasts muscles * Gravitational energy when the gymnast is off the ground * Kinetic energy when the gymnast is in motion * Thermal energy, the heat the gymnast produces * Sound energy

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15y ago
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13y ago

Since vault is a short-duration activity (0-6 sec) it uses ATP-CP energy system.

(NSCA Guidlines)

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Q: What types of energy are involved in gymnastics?
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