do: try your hardest don't: get scared and start crying like a wimp
Do: do whatever your coaches say ( it makes you better) Don't : get nervous at meets, you can control that by convincing yourself your in front of your coach at your home gym Do: get as many hours in the gym as you can Don't: do tricks on cement (it leads to broken bones)
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Be careful, ALWAYS listen very closely to your coach, don't take unnesscesary chances, and HAVE FUN! Warm up! Make sure you warm up your wrists! And your back. Shoulders and feet aswell
DO listen to your coach DONT randomly do skills above your level (or you will hyperextend your knee like me)