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you should learn how to do a perfect roundoff before anything. then out of your roundoff you should land on your toes getting ready to do two backhandsprings. then in your backhandsprings you should not go up you should make them long... but make sure your toes are pointed, your arms are by your head and legs straight and together.. just one more thing... make sure you keep your arms by your head so you dont land on your head (trust me, i have landed on my head before, and it hurts really bad!)
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