You need to bring:
Water,towel,Spray bottle,Running shoes, Flexible shorts and t shirt as light as you have
Something else or practice more.
7
Practice.. and try your hardest.
Practice until you can't practice anymore! Eat healthy, train hard and sleep well.
you mum suck balls
practice makes perfect
lost of practice at the track your going to run fast on
he was killed while working on their practice track at their home
Voodoo
How do u call a person who practice track and field
To learn how to do a track stand effectively, practice balancing on your bike without moving forward or backward. Start by finding a flat, open space and practice shifting your weight and using your brakes to maintain balance. Focus on keeping your body centered and your pedals level. With practice, you will improve your balance and be able to hold a track stand for longer periods of time.
Improved sanitation.