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always eat veggies to make you fit 'n right! drink milk too for stronger bones too!

remember: don't eat foods that will make poo before you play Badminton! it would make you feel uncomfortable! if you feel uncomfortable, there would be more less chance for you to win.

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16y ago
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13y ago

You could try ( and i got these general ideas from an issue of Seventeen magazine) eating something small like a small bowl of pasta or a sandwich a couple of hours before the game. Near the starting of the game, you could eat 15-20 jelly-beans to get energy. I don't know what you could eat after, maybe a small meal.

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12y ago

tomato soup

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Q: What snacks should badminton players eat before and after a game?
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