According to http://en.wikipedia.org/wiki/Hammer_throw
The men's hammer weighs 16 pounds (7.257 kilograms) and measures 4 feet (122 centimeters) in length and the women's hammer weighs 8.82 pounds (4 kilograms) and four feet (119 centimeters) in length
The traditional Scots hammers thrown at Highland Games are 12 and 16 for women and 16, 22 and 28 for men.
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You will find many different versions of this. In Wikipaedia it will tell you the hammer is 16 pounds and the length of the shaft is 3 ft,11, 3/4 inches. (-The English standardised that apparently. ) - Well now, what do the English know about proper Highland sports you might ask . - In Scottish Highland games the women will use the 16 pound hammer, Senior Men's throws are done with a 22 pound hammer with a 60 inch shaft.
The weight of the hammer is 16 pounds. For high school and master's competition it is 12 pounds.