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The Principle of Progression implies that there is an optimal level of overload that should be achieved, and an optimal time frame for this overload to occur. Overload should not be increased too slowly or improvement is unlikely. Overload that is increased too rapidly will result in injury or muscle damage. Exercising above the target zone is counterproductive and can be dangerous. For example, the weekend athlete who exercises vigorously only on weekends does not exercise often enough, and so violates the principle of progression.
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Which is not one of the three Principles of Training Principle of Overload Principle of Exercise Principle of Specificity Principle of Progression?
Principle of Exercise is not one of the three principles of training. The three principles are Overload, Specificity, and Progression.
Why the cardiovascular strength flexibility are is important?
principle of progression, principle of specificity, and maintaining flexibility
The principle of progression states which of the following?
The principle of progression states that in order to see improvements in physical fitness, one must gradually increase the intensity, duration, or frequency of exercise over time. This gradual increase helps the body adapt and become stronger.
How are progression and variation similar?
both represent major components of the FITT principle.
Is the principle whereby improvement occurs when increased demands are made upon the body?
Progression
What training principle states that you must continue to exercise in order to maintain fitness?
reversibility
What does SPORT stand for and what does each letter mean?
Specificity, Progression, Overload, Reversibility and Tedium
What is the principle whereby improvement occurs when increased demands are made upon the body?
This principle is known as the principle of progressive overload. It states that in order for the body to improve, it must be subjected to gradually increasing levels of stress or demands during exercise. This progression challenges the body to adapt and become stronger, fitter, or more efficient.
Why type of training effect the Rest Principle?
sport
How do you continue progression in sport?
work on the little stuff that needs work, and it will make your overall skills better at your game
What is the sport principle?
S - SpecificallyP - ProgressionO - OverloadR - ReversibilityT - Tedium
Is the principle whereby improvement occurs when increased demands are made upon the body.?
Progression
