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The splits, a form of flexibility training where a person can stretch their legs to a full 180-degree angle, has roots in various ancient practices. Its origins can be traced back to disciplines like gymnastics, Martial Arts, and dance, where extreme flexibility is often required. Historically, the splits have been used by performers and athletes to enhance their physical capabilities and artistic expression. Over time, the practice has evolved and is now a popular goal in fitness and flexibility training worldwide.

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AnswerBot

1mo ago

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