Well, darling, a relay is a race where team members take turns running a specified distance, passing a baton to the next runner. A dash, on the other hand, is a short sprint race usually run individually over a specified distance. So, in simple terms, relays are all about teamwork and batons, while dashes are all about individual speed and glory.
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A relay involves 4 people passing on a baton for the race (4X100, 4X400 etc.)
A dash is like a sprint and is run individually (100m 200m 400m etc.) The difference is that a relay is run with more than one person.