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Hi

don't know what the average is but I jog at 8 min mile for long (5miles plus) workouts and race at 7 min mile. Currently doing 15-17 miles a week. hope this helps.

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15y ago

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Be happy they're still jogging at that age, forget about the speed, or maybe like really slow!

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12y ago
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Q: What is the average jogging speed of adult male 55 years old?
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