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I'm a 38 year old female who's just taken up jogging in the last two months and recently did an all terrain 10K in 1 hour 5 minutes. This works out at 9.2km/hr, which equates to 5.72 miles per hour (average walking speed is approx 3 miles per hour)

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16y ago

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12y ago

If jogging is for fitness only than it dos't matter speed gradually as your stamina and power increase you move faster.

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Q: What is the average jogging speed of a 48 year old woman?
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