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for a 9th grader, and someone fairly new to track, but overall in good shape.. your looking at under 70 seconds, faster if you are a male. Im a 10th grade female and iv'e only ran the 400 2 times, but my pr is 65 seconds.
Well it depends on your overall shape. An average time should be about 60 seconds for a 9th grader. Im 8th grade and thirteen, and i ran my 400 in a 57 seconds------ not i was only joking i get it in 2 mins 40 jk
It mostly depends on your shape and form. I'd say if your in good shape and have good form you should be able to get 59 or faster. I'm in 9th grade and my pr so far is 55.0
What else can I help you with?
How many kilometers are in the 400 meter dash?
A 400m dash is 0.4km.
In which event do athletes travel more than a kilometer 50m dash 1500m dash 400m dash or 100m dash?
1km = 1000m so the 1500m only
Who won the silver medal for the 400m dash in the 2008 Olympics?
Otis Harris
What Athletes have won a Gold Medal for the 400m Dash and 800m Run?
Alberto Juantereno from Cuba won the 400m and 800m at the Montreal Olympic Games in 1976.
What is the difference between the 440 yard and 400 meter dash?
The 440-yard dash is about 8 feet farther than the 400m.
Who won gold in the women 400m dash 2004?
Tonique Williams-Darling of the Bahamas.
How fast should an 12 year old boy run the 400M dash?
about 60 seconds.
2000 Olympics men's 400m dash winning time?
Michael Johnson 43.84
Did Cathy Freeman win anything in the 1996 Olympics?
She won a silver medal in the women's 400m dash.
What is the average time for the 200m dash if you are a sixth grader?
Umm, i'd have to say anywhere from 32-36 seconds. But it all depends on how developed you are. If you are a fully developed 6th grader (which isn't very common) then probably 29-31 seconds. Hope that helps :)
What events use the crouch start?
The 100m dash, 200 m dash, (sometimes) 400m dash, 100m hurdles, 110m hurdles, (sometimes) 300m hurdles, and sprint relays.
How does 400m dash time compare to 400m hurdles?
The men's world record in the 400 meter dash is 43.18 seconds. The men's world record in the 400 meter hurdles is 46.78 seconds. This is a difference of 3.60 seconds. The women's world record in the 400 meter dash is 47.60 seconds. The women's world record in the 400 meter hurdles is 52.34 seconds. This is a difference of 4.74 seconds.
