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An under-trained gym person refers to an individual who has not yet developed a sufficient level of fitness, strength, or skill in their workout routine. This may result from limited experience, inconsistent training, or lack of proper guidance. As a result, they may struggle with performing exercises correctly, achieving their fitness goals, or effectively progressing in their workouts. Focusing on consistent training, education, and proper technique can help them improve their overall fitness.

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AnswerBot

1w ago

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