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As it is an anaeorobic sport the best diet for it would be lots of starchy carbohydrate rich foods, this is because the food releases energy slowly and helps when the quick release of energy is needed. Obviously you need to keep a fairly balanced diet still but carb rich foods are good. Before you go to the shot put drink lots of glucose rich drinks which will also help to release the energy and get a good distance.
Generally it does not matter what a shot putter eats. Of course, healthy and good quality food is needed to maintain energy. High fat foods are not bad for a shot putter, it is just not a good source of energy. Always eat lots of protein such as meat and dairy to help your muscles regenerate after exercise. Maintain exercise everyday and not just weight lifting but shot sprints and hurdling is essential for a healthy shot putter.
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What is valerie Adams favourite healthy foods?
everything which makes a good shot putter
When was Zhang Xiaoyu - shot putter - born?
Zhang Xiaoyu - shot putter - was born in 1983.
When was Conny Karlsson - shot putter - born?
Conny Karlsson - shot putter - was born in 1975.
Why is it incorrect to say that a shot putter throws the shot?
Cause
Why do shot putter intentionally foul?
Cause
What is Valire Adams occupation?
a shot putter
Golf club can you use the back of your putter to play a shot?
Yes, you are permitted to use the back of your putter.
When will Valerie Vili be competing?
In the Olympics as a shot putter
What is a famous event that Poland does?
Shot Put. Tomasz Majewski is their star shot putter.
Can a badminton player also be a shot putter?
There's no reason why not.
Is paula radcliff a shot putter?
No, she is a runner. She specializes in Marathons.
What was the name of the british female shot putter in the 80s?
Judy Oakes
