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It depends. Can she run laps around a track with ease or does she excel at running short distance sprints. If she is a distance runner then she has a slow twitch muscle. A 400-1600m race would probably be good for her. If she is a sprinter that means she has a fast twitch muscle. Anything less than 400m would probably be good fo her.

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Q: What is a good track event for a athletic seventh grade girl?
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