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59-60: average

55-58: good

54 or less: very good

Typically a middle school track team may have one or people that can run a sub 55 second 400 meter in which case they are the best on the team.

this is a little off i think if you run a 54 you could get first in state. under 60 is decent 57 or lower is what you should be aiming for

I disagree. I'm part of a slow district, but 54 in middle school is nuts. I'd say that very good is the range provided for "good" and the real number for good is around 59. Average would be anywhere from 60-64.

Dude... for 8th im the best in our conference thingy, and i got 56. 1:00-1:05 is acceptable. 1 to 58ish is getting pretty good, and under that is beast.

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14y ago
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14y ago

Well I'm in seventh grade and can run about a 1:03-1:04, but I suppose a good fifth grade time would be about 1:12-1:13.

My son's in the 5th grade (just 10) and he runs a 1.04. That is a very good time. How do you mean good though? I guess under 1.10 is good.

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12y ago

Yoshua Selvadurai ran 1 minute 4 seconds aged 9 years on the 28.8.2007. This is a world record.

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13y ago

The world record is 43.18. State champions run in the 47 or 48 seconds.

A good time however is in the mid to low 50's.

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15y ago

I'm not exactly sure, me and my friend from school are anchor and starter for the 4x400 relay and we get about 56 seconds, but most people average around 1 minute

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13y ago

if you are getting between 50 - 60 seconds you have a good time for a 15tn year old

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11y ago

58-60 seconds. A good time for a girl would be 62-64

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Q: What is a good time for a grade 5 boy in 400 meter dash?
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