What is a good time for a 14 year old dgirl to run a 400 meter dash?

Answer 1

The normal time for a typical 12-15 year old running a 400 meter (1/4 mile) is about 70-75 sec. I personally have seen 65 sec. That is pretty good.

My average time is about 1:12 and fastest is 1:08 and I'm starter in the 4x400 relay and I get 1st or 2nd in usually all open 400m dashes so I think that's pretty good for a 14yo girl at the middle school level (eighth grade). I know that in high school the competition is harder...I'll be trying to get a :60 or 1:05 around there come next spring (:

Answer 2

As a 14 year old girl running track, I'd say 58 is amazing, 60 is great, and 62 is good.

Answer 3

considering you are most likely a sophomore i would say a good time would be something from 53-56 seconds

Answer 4

A good 40 yard dash for a 14 year old would be playing DE, TE,or FB.