Oh, dude, a good 300m hurdle time for high school really depends on the athlete and their level of experience. But, like, generally speaking, a competitive time would be around 40-45 seconds for guys and 45-50 seconds for girls. Just remember, it's all about having fun and improving, not just the numbers on the clock!
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well depend on what grade your in,.
well I'm a Jr and my best is 40.08 our school record is
30.something,. so i would maybe about 39 to 44...
we do 110 hurdles so freshmen year: 18-16 sec is pretty good Sophmore: 17-low 16's and junoir: 16-high 15's an senoir: 15-14 sec
My daughter ran a 52.06 in the 300m hurdles, I think maybe this a good time probably even for a high school girl.