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Judging that you are giving a 200m time, I would assume that you are a sprinter. This means that your second 200 will most likely be slower than your first so you should run around 50-51sec for your 400.

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βˆ™ 14y ago
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βˆ™ 16y ago

Between 35 to 39 seconds

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Q: What is a good 300 Meter time for a 400 runner?
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