The Beam & Block system is an alternative method to hollowcore and wide slab floor systems. This method consists of having T beams spanning across the floor area, wall to wall.
The system involves using pre-stressed, inverted "T" beams which are in filled with standard concrete blocks. Beams are produced to give nominal depths from 150mm to 225mm and are placed at 520mm and/or 295mm centres depending on the span and load.
Joints between the beams and blocks are to be grouted after installation and before screeds are placed. Insulation can be laid directly on top of construction. Screed is then poured to give a smooth finish to receive floor covering.
* Back or Front Hand Spring (beam, floor) * Back or Front Layout (beam, floor) * Back or Front Walkover (beam, floor) * Aeriel (beam, floor) * Arabian (beam, floor) * Tsukahara (vault) * Giant (bars) * Kip (bars) * back or front hip circle (Bars) * clear hip (Bars) * fly away (bars) * Straddle back (bars) * Switch leap (beam, floor) * back or front tuck (beam, floor)
The beam is a narrow beam of covered wood set a few feet off the floor. You do basically everything you do on floor on it, but in a more limited area.
There are so many gymnastics terms that you couldn't name them all on the spot. But here are thirty terms ranging from level 7 -10; # Leg Kicks (Warm up skill) # Split leaps (on the floor or the beam) # Split-change leaps (floor or beam) # Tuck jumps (floor or beam) # Tsukaharra (vault) # Fly away (Uneven Bars) # Kip (uneven bars) # Giant (uneven bars) # Clear-hip circle /clear-hip circle to handstand (uneven bars) # Hand-spring Front (Vault) # Round-off (Floor) # Flick (Beam or floor) # Front Sault (beam, bars, floor, vault) # Back sault (beam, bars, floor, vault) # Full Turn (floor or beam) # Toe-on-toe-off (uneven bars) # Hiccup (uneven bars) # Straddle jump (floor or beam) # Backward walkover (beam or floor) # Pike jump (floor or beam) # Wolf jump (floor or beam) # Layout (floor, beam, uneven bars) # Handspring full twist (vault) # Punch front sault, round-off, flick, layout double (floor) # Forward roll (floor or beam) # Arch (body position) # Dish hold (warm up skill) # Mount (uneven bars or beam) # Dismount (uneven bars or beam) # Tuck (body position) Alright, well, there is a few :)!
I-beam
The 4 main events in womens all around gymnastics are 1. Floor 2. Vault 3. Bars 4. Beam
An upstand beam is the beam that arises from the area that a slab connects to a beam. It juts out at floor level.
With gymnasts! You can use a beam, uneven bars, vault and floor. Edit: Some places do beam, floor, eneven bars, vault, and trampoline. :)
Floor, Beam, Vault, and Bars
Nastia has 5 ( team , individual, bars, beam , and floor). Shawn has 4( team, individual , beam, and floor).
vault bars beam floor
bars, beam, floor, and vault
Bars, Beam, Floor, Vault, and others