What is Usain Bolt's diet?

Answer 1

Usain is one of the few professional athletes who does not take supplements. He admits to taking vitamin C, but nothing else. Instead, Bolt opts for a high-energy diet to maintain his engine, ensuring that each of his six daily meals contain 60% protein, 30% carbs and 10% fats. Sprinters should consume one gram of protein per pound of bodyweight to build and maintain muscle. So at approx. 14-stone, Bolt needs to consume 196 grams of muscle-building protein every day. He alleges to achieve this by eating a lot of chicken fillets, pork and fish. On the day that he beat the world 100m record, he described his preparation as:

Answer 2

CHICKEN NUGGETS!!!!!!!!

but really its...

"Bolt opts for a high-energy diet to maintain his engine, ensuring that each of his six daily meals contain 60% protein, 30% carbs and 10% fats. Sprinters should consume one gram of protein per pound of body weight to build and maintain muscle. So at approx. 14-stone, Bolt needs to consume 196 grams of muscle building protein every day."

But seriously he has 100 kiddies in his locker and munches on them all night long.

Much love kiddies!!!

Answer 3

he eats alot but not to much

by: Simeon

ps: biggest fan!!

Answer 4

Tea And Biscuits