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Basic rules: 1. First runner must stay in the same lane the whole time 2. All other runner can switch lanes aftter they are out of the hand off zone. 3. Must do handoff in handoff zone only. 4) usally no logos on clothing allowed to be showing 5) team uniform must be completely the same - even sock color

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Q: What are the rules of 4 x 400 relay?
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