What are the be befits of cycling?

Answer 1

Cycling is a great way to get some low-impact cardio exercise. If you ride hard enough, long enough, and often enough it can certainly make you fitter.

But if you want to get slimmer too, you also need to watch what you eat.

If your eating is all messed up, no amount of riding can help you.

Answer

Cycling can be part of your fitness program. Your diet and other exercise, such as working with free weights or Yoga, can make a difference.

Answer 2

gives it a good workout in every possible way, all muscles lower, upper and core..

and heart and lungs

Answer 3

Definitely, especially the muscles in your legs.

Answer 4

running does not make you fit they just make you tired. but there are diiferent.what dou think sfe bad man