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Moving forwards - Running then lunging with your racquet foot for the shot Moving Sideways - Running then lunging or shuffling then lunging
Moving Backwards - Usually a shuffling motion (with racquet foot leading back), but can be slightly walking backwards


When shuffling backwards, you must turn your body to face the wall then turn and transfer your weight when you hit your shots to generate power.

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14y ago
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11y ago

The front & back formation is an attacking position. The rear player will cover most shots to the rear court, but can also play smashes or drop shots.

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