What are some gymnastics stretches?

Answer 1

stand with legs together keep them straight and try to touch your toes.

do the same sitting down with legs together straight in front of you.

practice splits

sit with legs apart about 90 degrees try to touch toes of one foot then the other.

same position try to get belly to floor (keep your back straight and your arms by your ears.

these will be quite hard to begin with but if you do it everyday you will start to make progress. also, hold these stretches for about 30 seconds.

stand with legs together keep them straight and try to touch your toes.

do the same sitting down with legs together straight in front of you.

practice splits

sit with legs apart about 90 degrees try to touch toes of one foot then the other.

same position try to get belly to floor (keep your back straight and your arms by your ears.

these will be quite hard to begin with but if you do it everyday you will start to make progress. also, hold these stretches for about 30 seconds.

Answer 2

Some good cheer stretches are straddle, pike, splits, and heel stretch.

You do straddle with your legs apart and you go to one side then another and middle. You do pike with your legs together and reach for your toes as far as you can. You can do splits with one foot in front and on e in back is does not matter witch foot is in front or back and you can do the splits in the middle with your legs straight out. With heel stretch you grab your heel and pull it up and put your other hand up to were your leg and other hand look like a V in the air.

Answer 3

just practicing the splits and toe touches

the counts are for the toe touch 5, 5678 1234 5678