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Most Cycling helmets are built out of Styrofoam with a hard plastic exterior layer and softer foam pads on the inside. However, there are exceptions to this. Downhill/freeride cycling helmets are designed more like a motorcycle helmet. Fiberglass exterior, with thicker foam padding inside. Finally, some high end road cycling helmets have a carbon exterior wrapped upon a very thin layer of styrofoam with a little padding underneath.

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