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In Track and Field, the commands for starting a race typically include "On your marks," "Set," and then the start signal, often a gunshot. Competitors first position themselves in starting blocks at the "On your marks" command. Then, they assume a ready position with their hips raised at "Set," and finally, the race begins when the starter fires the gun or uses another signal. These commands help ensure a fair and organized start to the race.

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4w ago

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