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Depends on a lot of things, your age, your gender, your fitness level, how hard you ride to start with.

I'd use about 3600 cals in 60 miles, but I'm an experienced rider and I ride fairly hard. 2400 cals in 6 miles or even less is probably more normal.

For me, 3600 cals would equal 1 lbs weight loss - assuming my eating is spot on to start with.

If I'm overeating, then all those miles might just let me keep my weight steady, or maybe lose me an ounce or so.

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Q: Riding 60 mile per week on a stationary bike how many calories or pounds could be burned?
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