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usually the 400 relay (also known as the 4x100), 800 relay (4x200), mile relay (4x400), and the 2 mile relay (4x800)

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15y ago

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get some friends and have Indian runs. You get in a line and have at least four people.the person in the front says pass and the person in the back goes to the front. it can go on forever

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13y ago
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relay means a race but the race is a short one

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12y ago
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Q: Relay workout fortrack and field
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