Physical benefits of tennis

Answer 1

The spiritual benefits of playing tennis are that they give you relaxation from stress which can make you more centered and grounded. It also increases endorphins in your body which make you feel great.

Answer 2

you gain a lot of stamina, stability, tactic skills etc.. also its very good for your body to be moving. you burn a lot of calories, gain a lot of muscle. and it keeps you fit !:)