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What are the health and physical benefits of playing tennis?
Physical exercise is important for good health, and TENNIS has specific health benefits for both the body and mind, which gives it an edge over many other types of physical activity. Recreational tennis has health benefits for the cardiovascular system, the muscles, bones, agility levels and more. In addition, tennis is a fun activity that reduces stress.
What is 'physical benefits'?
Physical benefits are ones that can be measured physiologically
What are the health benefits to tennis?
you get exercise and you burn calories
What are the benefits of playing tennis?
It Benefits you by getting fitter and it can be both competitive or social either way it works.
What are the health benefits of exercise of physical activities?
what are the health benefits of exercise and physical activities
What are not physical benefits of physical activity?
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What are not physical health benefits of physical health?
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What are the release dates for On Court with USPTA - 2003 The Physical Component of Tennis 3-12?
On Court with USPTA - 2003 The Physical Component of Tennis 3-12 was released on: USA: 2006
Why is tennis good?
Tennis is one of most widespread forms of recreation on our planet. I read that only in the U.S. about 30 million people plays recreational tennis. Conclusion, tennis is good for mental and physical health.
What are two physical benefits of exercise?
Two physical benefits of exercise are improved cardiovascular health and increased muscle strength.
What are the physical change of a tennis ball?
A physical change in a tennis ball could be flattening or deformation from being hit or squeezed. Another physical change could be discoloration or fading of the ball's outer fabric due to exposure to sunlight or wear and tear.
Physical Activity and Your Heart: Benefits | NHLBI, NIH?
Learn about the many benefits physical activity has for your heart, lungs, and mental health
