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Soy is a good source of protein and will help to build muscle however, there are better types of protein out there that will get you better results.
Just to quickly explain what I mean foods are basically given a biological value. This value represents how much of the actual food can be digested and used by our bodies, the higher the number the more our bodies can get out of the food.
In the case of the different proteins Whey protein BV=104-160, Egg Protein BV=100, Milk BV=90 Soy BV=74
As you can see soy protein has one of the lowest Biological Values and therefore would not be the best choice to get most of your protein from this source especially after a workout when your body needs good quality easily digestible protein.
Basically put soy protein will help provide your body with the building blocks it needs to build muscle however it is not as easily digestible by the body and should not be your primary source of protein.
What else can I help you with?
Is strawberry is good for bodybuilding?
Yes it could be but its not the best food for bodybuilding
Is it good for bodybuilding?
What is good? Can you please explain?
What are some good bodybuilding forums?
Elitefitness and Bodybuilding are two well-known bodybuilding forums with great reputation and thousands of users visiting every day contributing with great content.
What type of soya beans are good for plantation?
cheese beans
Where can one find some good bodybuilding workout schedules?
One can find some good bodybuilding workout schedules from a number of websites online. The best option is the Bodybuilding website. They provide 5 of the best workout routines including sample workouts.
Where could one find good bodybuilding workouts?
One could find good bodybuilding workouts on the website Bodybuilding com. The website provides lots of good workouts for body builders that would like to gain muscle, to lose weight, to increase force or to maintain a healthy fitness level.
Where can I purchase a good bodybuilding fat burner?
You could purchase a good bodybuilding fat burner online at amazon.com. Amazon is a great website that will allow you to purchase a lot of items for a low price.
What is soya called in English?
It is called "Soya".
Is M1T good for bodybuilding?
It is a steroid and it has been made illegal in the US.
What actors and actresses appeared in Soya - 1945?
The cast of Soya - 1945 includes: Soya as himself
What are some good bodybuilding products from Tropicana Fitness?
Whey protein supplements are good for bodybuilding. This product can really enhance exercising. This supplement utilizes hormones to improve calorie burning and muscle building.
Are beans the best or only protein replacements for meat in a vegetable diet?
Good sources of protein for vegetarians include nuts and seeds, pulses, soya products (tofu, soya milk and textured soya protein such as soya mince), cereals (wheat, oats, and rice), free-range eggs and some dairy products (milk, cheese and yoghurt).
