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Is rice a good choice the night before track meet?

Anonymous

∙ 13y ago

Updated: 12/11/2022

It's a fine choice. Track events are too short for carbo-loading to be necessary (your muscles and liver have more than enough). Have something that's easy to digest and not too much fiber.

....and as my coach said, "For two days before a big meet, no food ending in 'itos'."

Wiki User

∙ 13y ago

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