answersLogoWhite

0

It's a fine choice. Track events are too short for carbo-loading to be necessary (your muscles and liver have more than enough). Have something that's easy to digest and not too much fiber.

....and as my coach said, "For two days before a big meet, no food ending in 'itos'."

User Avatar

Wiki User

12y ago

Still curious? Ask our experts.

Chat with our AI personalities

JudyJudy
Simplicity is my specialty.
Chat with Judy
EzraEzra
Faith is not about having all the answers, but learning to ask the right questions.
Chat with Ezra
FranFran
I've made my fair share of mistakes, and if I can help you avoid a few, I'd sure like to try.
Chat with Fran

Add your answer:

Earn +20 pts
Q: Is rice a good choice the night before track meet?
Write your answer...
Submit
Still have questions?
magnify glass
imp