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1. Basic Sprints
Set 2 cones out 10-20 meters apart. Sprint from one cone to the next and slowly jog back to the start. Vary the start of the sprint to make the drill more sport specific.
2. Rolling Start
Exactly the same as above except you jog for 10 meters before sprinting. This drill is specifically designed to enhance acceleration rather than speed off the mark. Try running backwards or side stepping as well.
3. Up Hill Sprints
In competition the first few strides are crucial. Running up a slight hill (about 30 degrees) helps to develop power and acceleration. Keep the distances short (10-15 meters) and allow extra rest between sets and reps.
An alternative to uphill running is a resistance parachute. Resistance chutes are one of the most popular and effective training aids for sprinters. If it's adjustable it can be used to develop power for sprint trainers or even long distance runners.
4. Down Hill Sprints (Over speed training)
Down hill speed and agility drills help to develop leg speed and co-ordination. This is sometimes referred to as over-speed training. Keep the distance short (10-15 meters) and make sure the hill is only slight.
What else can I help you with?
What is it called when your not running but not walking?
jogging
What is another word for jogging?
Running, Speed Walking, Trotting.
What are the five types of aerobics?
Swimming, Walking, Jogging, Biking, Running.
How does a cheetah travel?
By ethier Running or walking. (sometimes jogging/trotting)
How do you start jogging?
you start moving at a pace in between walking and running
What is the antonym for slithering?
running,flying,walking,and jogging.
How can you get rid of fat in the thighs?
Walking, jogging, running, cycling, swimming
What are different methods of travel in gymnastics?
biking, running, walking, jogging,
What are some good leg exercises?
running, walking, jogging, and a brisk walk
What is the most effective exercise?
Although jogging and running are really good exercises for your heart beats per minute (HBPM), and stamina, they can leave your joints and bones feeling unfairly treated. Walking is excellent, especially if you are overweight or older. Brisk walking is good cardio exercise and it is sustainable long term. The human body was built to walk for miles. If your body cannot take the pressures of jogging, running, or brisk walking, try swimming. If that is too painful, consult a doctor for advice.
What is the difference between running and jogging?
Running is where your going at a fast pace. Jogging is slower paced, and it's pretty much like fast walking, your just taking bigger leaps.
What are the best exercises by a doctors opinion?
Simple ....running... ....walking........biking..........rowing........
