Here is a list of tricks you can learn on a trampoline * Front Handspring * Front Tuck * Back Handspring * Back Tuck * Handstand * Cartwheel * Round- Off * Round- Off Back Handspring * Round- Off Back Handspring Tuck * Back Handspring, Back Handspring * Back Handspring, Back Tuck * Front Handspring, Front Handspring * Front Handspring, Front Tuck * Back Tuck, Back Tuck * Front Tuck, Front Tuck * Front Handspring, Back Handspring * Back Handspring, Front Handspring * Russian * Pike * Tuck * Seat Drop * Belly Flop * Back Drop * Twist * Cannon Ball * Side Flip * Sommersault ... if you have a big enough trampoline... you can do alot more tricks. This is only some of the basic tricks. If you are able to do these... you can experience alot more complicated tricks. If you try these and get hurt... well it is not our fault... we are just sugesting this. Thanks... and remember BE CAREFUL... DONT HURT YOURSELF
Yes. Some people only have their round of back-handspring and can't do a standing back-handspring. It doesn't really matter the order you do things in gymnastics.
Stretching your back and wrists. You don't want to get hurt. Back bridges are a great thing to do before throwing a back handspring.
im assuming you already passed level one tumbling so that would be, back handspring roundoff back handspring front handspring/walkover i hope you pass!!!!!!!!!
No because if you do a back flip handspring with a weak wrist. You could end up with a bad rist and your back flip handspring ould just not look right. If you have any questions about anything just rite:)
practice and you will get it
it depends where u want to cheer. for grade school squads a back handspring is not required. however, once u get into the high school level it depends on whether the squad competes or not. in college a back handspring is most likely going to be required, if not something greater, such as a round off back handspring back tuck or layout
well it depends. if your doing a back handspring step out then you do a back handspring but instead of landing with your legs together, land with them stepping out. like your walking. one after another.
At minimum a back handspring. The level has recently increased with the quality of tumblers increasing and most of the girls who try out have at least a Standing back handspring back tuck or a standing tuck. For running tumbling the majority, if not all of the girls have a round off back handspring back tuck
as in fat or tall... or both? haha
Go to youtube and type in How To Do A Backhandspring.
You have to have strong arms for one thing. You have to swing your arms back while sitting back like youre sitting into a chair. Then you jump HARD and throw your arms back as far as you can and watch them land on the floor. Then you have to snap your legs down hard and fast and then rebound