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If your not putting all of your effort into it, it can be quite difficult. After you've got the hang of it though, it's incredibly easy.

It is also a lot easier to do a back handspring after a round off. Standing back handsprings require a lot of leg power.

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12y ago
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14y ago

No it will not hurt I do them all the time ;)

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13y ago

well it depends on if you know how to do it it is still hard but a little bit easyer. If you know how to do each one sperate then you could do it but you need practis to get it right.

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12y ago

Trampoline because it gives you more spring and more power than doing it on the ground

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Q: Is it hard to do a back handspring?
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What new tricks can you learn on the trampoline?

Here is a list of tricks you can learn on a trampoline * Front Handspring * Front Tuck * Back Handspring * Back Tuck * Handstand * Cartwheel * Round- Off * Round- Off Back Handspring * Round- Off Back Handspring Tuck * Back Handspring, Back Handspring * Back Handspring, Back Tuck * Front Handspring, Front Handspring * Front Handspring, Front Tuck * Back Tuck, Back Tuck * Front Tuck, Front Tuck * Front Handspring, Back Handspring * Back Handspring, Front Handspring * Russian * Pike * Tuck * Seat Drop * Belly Flop * Back Drop * Twist * Cannon Ball * Side Flip * Sommersault ... if you have a big enough trampoline... you can do alot more tricks. This is only some of the basic tricks. If you are able to do these... you can experience alot more complicated tricks. If you try these and get hurt... well it is not our fault... we are just sugesting this. Thanks... and remember BE CAREFUL... DONT HURT YOURSELF


You can do a round-off back handspring perfectly but you still have to master your standing back handspring?

Yes. Some people only have their round of back-handspring and can't do a standing back-handspring. It doesn't really matter the order you do things in gymnastics.


What is the easiest way to do a back handspring?

Stretching your back and wrists. You don't want to get hurt. Back bridges are a great thing to do before throwing a back handspring.


What things do you have to be able to do for level two tumbling?

im assuming you already passed level one tumbling so that would be, back handspring roundoff back handspring front handspring/walkover i hope you pass!!!!!!!!!


Can you do a back handspring if you have a very weak wrist?

No because if you do a back flip handspring with a weak wrist. You could end up with a bad rist and your back flip handspring ould just not look right. If you have any questions about anything just rite:)


How to improve a high back handspring?

practice and you will get it


Can you be a cheerleader if you can't do a back handspring?

it depends where u want to cheer. for grade school squads a back handspring is not required. however, once u get into the high school level it depends on whether the squad competes or not. in college a back handspring is most likely going to be required, if not something greater, such as a round off back handspring back tuck or layout


How do you do a step out?

well it depends. if your doing a back handspring step out then you do a back handspring but instead of landing with your legs together, land with them stepping out. like your walking. one after another.


What does brother martin high school cheerleading team in new Orleans require for tumbling?

At minimum a back handspring. The level has recently increased with the quality of tumblers increasing and most of the girls who try out have at least a Standing back handspring back tuck or a standing tuck. For running tumbling the majority, if not all of the girls have a round off back handspring back tuck


Can you be big to do a back handspring?

as in fat or tall... or both? haha


Video on how to do a back handspring?

Go to youtube and type in How To Do A Backhandspring.


What are the basics of doing a back handspring?

You have to have strong arms for one thing. You have to swing your arms back while sitting back like youre sitting into a chair. Then you jump HARD and throw your arms back as far as you can and watch them land on the floor. Then you have to snap your legs down hard and fast and then rebound