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a giant is very easy. i would know because i am a gymnast on the jr elite team. all you have to do is get on a high bar or a strap bar. i would start on a strap bar, so you don't fall.
1. press up into a handstand
2. as you are coming down put your body in a hollow position
3. push your wrists toward the oppistite side of the bar
4. when you are coming up try to get enogh momentum to press back into a handstand
5. then, do it again.
If u need this for a competition, hope you do great!
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