It doesn't matter how long you run for, only that you want to run at one speed, a six minute mile. In other words, your six minute mile is that speed in your first through fifth, and every minute after that. The math... a six minute mile is one mile per six minutes which equals 10 miles for every sixty minutes, or ten miles per hour.
The average time for a mile is about 8 minutes, for runners its 6 minutes, so a sub six minute mile is good for a runner and a sub seven for nonrunners.
in terms of speed, 10 mph. in terms of 400 splits, 1:30 for each 400.
That's a ten-minute mile, or six miles per hour.
The population of Six Mile Bottom is 83.
Six weeks after Roger Bannister broke the four minute mile barrier Australian John Landy broke Bannister's record with a time of 3:57.9.
Townships.
Six Mile Run Reformed Church was created in 1761.
Six Mile Bottom railway station was created in 1848.
Six Mile Bottom railway station ended in 1967.
One minute.
Roger Bannister was the first man to break the four minute mile. He did it in May, 1954 at a meet in England, I believe with a time of 3:59.4. He was running with others that also had the potential. I guess you could say that the conditions were just right for him to break the record.