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If you were training in the olyimpics for gymnastics would you spend two hours stretching to improve your flexibility?
Wiki User
∙ 15y ago
yeah i would right now I've been in gymnastics for two years and i need to work on stretching i would totally do that
Wiki User
∙ 15y ago
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What type of exercise is specifically enhanced when couple with flexibility training or stretching?
Resistance training
What are the 3 phases of fitness training?
Strength - muscles cardio - endurance flexibility - stretching of muscles
What is the effect of exercise on your flexibility?
Flexibility training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility.
Weight training can improve your overall body flexibility?
No, its the other way around, stretching and becoming more flexible while training with weights will improve your strength and mass, so actually a little bit.
Who began gymnastics?
They first used gymnastics in army training.
Who thinks gymnastics is a sport?
I think that gymnastics is the best sport ever and that everyone should try it! It's so much fun to be tumbling flipping and twisting through the air! Honestly I can say that gymnastics is by far the greatest!
Do you get stronger when you do martial arts?
If you do any martial arts you will loose weight, become more flexible and definitely become stronger. Your muscles will react to the exercises and training to become more toned/stronger. I have incorporated Gymnastics into my weekly training regime which adds to my strength and flexibility.
What is static flexibility training?
Its streching
Is jump rope gymnastics?
No, but it is used as a warm up and used for fitness training in gymnastics.
What gymnastics does Nansy Damianova go to?
nansy daminova goes to utah gymnastics training center
What type of exercise is specifically enchanced when coupled with flexibility training or stretching?
You should try power yoga. It's the best combination of a very powerful stretching and working out. My gf that I'm talking on [dream marriage] told me that she wasn't flexible at all, and after she started exercising power yoga regularly, it helped her a lot.
What equipment is good for a home gym?
The American Counsel on Exercise advise you get a cardio machine like a treadmill which is easy to use. Strength training gear like adjustable barbells, balance equipment like wobble boards, Flexibility training gear such as stretching bands and a personal trainer.
