That's 24 MPH, or 38 KMH which is a respectable pace. However, road cycling is mainly about endurance, so it'd be more relevant to know what pace you can maintain over one hour or so instead.
A good cycling pace for a beginner to maintain during a long-distance ride is around 10-12 miles per hour. This speed allows for a steady and sustainable effort without overexertion. It's important for beginners to listen to their bodies and adjust their pace as needed to avoid fatigue and injury.
1.5m in 4min =36km/hr which is about the average speed of a bike race (at the lowest amateur level) for about 2hrs or so. Nothing special, but its good for you ;-D
1.2 miles in 2 minutes would equal 36 MPH, or 58 km/h. On flat ground and no significant wind that's a very decent sprint speed. But most disciplines of cycling are more about endurance than sprinting, so unless you go for track cycling what speed you can maintain for a longer duration is more important. Somewhere around 25 MPH would be a more reasonable pace for a longer training run.
The time it takes to complete a 6-mile cycle ride depends on the individual's speed. On average, a person cycling at a moderate pace of 12-14 miles per hour can complete a 6-mile ride in about 25-30 minutes.
The time it takes to ride 8 miles on a bike depends on your speed. On average, it would take about 30-45 minutes to ride 8 miles at a moderate pace of 12-16 miles per hour.
When cycling on the road, it is safest to ride with traffic, not against it.
Beginner cyclists should aim for an average cycling distance of around 10-15 miles per ride when starting out. This distance allows for a good workout while also building endurance and confidence on the bike.
Time = Distance/Speed = 45m/15mph = 3 hours.
yeah
The fitness center offers a variety of ride classes, including spin, cycling, and indoor cycling.
The average time it takes to ride 6 miles on a bike can vary depending on factors like speed and terrain. On average, a person biking at a moderate pace of around 12-15 miles per hour can cover 6 miles in about 24-30 minutes.
You need a helmet need to know how to ride a bike and carry a puncture repair kit with you at all times :)