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Being an active 15 year old it is extemely important to eat more than 300 to 500 calories a day. An active 15 year old should be eating more than 2000 calories a day, and that is for a sedentary lifestyle.
Just keep lifting weights and jogging, but try to avoid empty calories such as soda or candy. Also make sure to get an adequate amount of sleep and drinking plenty of water or else the body will have a difficult time shedding calories.
What else can I help you with?
Is lifting weights healthy for children?
no it's not healthy for anyone
Is straining while lifting weights dangerous for a fit healthy ninety year male?
Yes. Straining while lifting weights is dangerous for anyone, male or female, regardless of age. If you're straining or having trouble keeping the weights under control, you're lifting too much weight.
Will lifting weights one week then body weight exercises the next week be okay?
I want to gain bigger muscles in all areas (such as arms,legs, calves and abs, etc.) by lifting weights (not to body builder size of course), but i also don't want to lose my ability to do; push ups, chin ups, etc. so would i still benefit from lifting weights one week, then doing gymnastic type exercises and lots more cardio the next week. Also if anyone has any good workout routines (either weights, or body weight) including running, whether it be circuit training or anything, as i want to have a good anaerobic and aerobic system. Thanks in advance!
Should my 13 year old be lifting weights?
No, in fact many gyms will not allow anyone under 16 (and in some areas, 18) to use their weight lifting equipment unattended. You could purchase a small weight sets to use at home or check with a school sports coach to see what facilities are available.
Why don't our heart rate not fall to zero even though we stopped jogging?
Because if it did, anyone who ever started jogging would have to keep doing so or die.
How many calories in Carafate?
Does anyone know how many calories are in carafate liqiud medicine
What is the legal weight one can be asked to lift?
There are no laws requiring anyone to lift weights.
Can 14 year olds lift weights?
Well it depends how much you have worked out before I started with 7 pounders when i was 10.....Once I hit 14 I was lifting around 15-20 pounds.. Hope that answered your Question. That's nothing im 13 and i have to pick up from 0 to 1/2 pounds and moving on to 3/4 pounds i don't think i can do it though but i pick up 2/3 pounds and did 1/4 squats and 1/8 benches. I'm 11 and I'm benchpressing 28lb.
Has anyone tried The Firm weights and do they work?
I have not tried the firm weights. According to testimonials on their website, the weights are excellent, however many have questioned how outstanding they really are. They will definitely give you a workout, but it is up to you to decide if they are worth the price tag
How do bodybuilders get so large?
Bodybuilders get so large by eating lots of carbohydrates and protein foods. They also work out twice a day lifting weights and focus on one muscle group at a time. Bodybuilders tend to avoid cardio exercise due to the fact it increases weight loss.
Would a 9 year old get stronger by lifting weights?
Because of the skeletal immaturity of a 9-year-old, it is not advisable that you train with weights. My recommendation is to play regular sports to develop all-around fitness, plus co-ordination, and wait until you are sixteen-or at least 15.
Can Weight Lifiting help anyone live a long and Healty life?
Weight lifting increases sex drive
