0
The answer is simple. Run at least 3 days a week for about 2 miles each day. If you are trying to gain leg muscles for sports, run 4 miles per day 3 times a week. I am gaining speed by running even in snowy weather. Remember to drink lots of water and maintain a healthy diet. I hope this answer helped!
Still curious? Ask our experts.
Chat with our AI personalities
ProfessorI will give you the most educated answer.
Chat with Professor
RossEvery question is just a happy little opportunity.
Chat with Ross
RafaThere's no fun in playing it safe. Why not try something a little unhinged?
Chat with RafaAdd your answer:
Earn +20 ptsQ: How to get faster?
Write your answer...
Submit
Still have questions?
Trending Questions
What were some obstacles Nadia Comaneci faced?
What are the key features and benefits of Shimano crank arms for cycling enthusiasts?
What is the best way to recycle ink cartridges?
Where are the fuses in a ezgo golf cart?
What are the best bike tires for sand riding?
Who was first black to be member at Augusta?
Can wire bead tires be converted to tubeless?
What does it mean to 'play the tip' in golf?
What is the recommended tire pressure for a 20" bike tire?
How is your world different because of Jessie Owens?
What are geothermal heat pumps?
Does a mongoose sleep day or night?
Can you talk to any person?
What are some tips for beginners looking to improve their skills in mountain bike trials?
Where can I find a reliable and durable 700 35c tube for my bicycle?
What two sports can you compare and contrast?
How long does it take to ride a bike 33 miles?
Is the hot water tank going if you run out of hot water in three minutes?
When were titleist golf clubs made?
What are the advantages of using bicycle hydraulic brakes over traditional cable-actuated brakes?
Copyright ©2025 Infospace Holdings LLC, A System1 Company. All Rights Reserved. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Answers.