How often does the average person run per week?

Answer 1

Start with twice per week and work up to more if you want. Any amount will benefit, but going more than 5 days in between will make it seem like you are starting all over each time you run.

Answer 2

The average person takes about 10,000 steps a day, so people walk about 4-5 miles a day, unless you like to walk alot or do sports then your probably around 7 or 8 miles. :) hope this helps!