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Hi! As you might know, running isn't easy. But please don't give up as soon as you can't stand it anymore or you don't see automatic results. Results don't happen overnight! I personally just lost 3 pounds by running 2 miles a day on the treadmill! It is actually fun when you are watching!
On average jogging burns about 100 calories per mile. 3500 calories is equal to a pound of body fat.
The strict answer is about 350 miles of jogging to burn 10 pounds of fat.
Could be done in half that (175 miles) if you ran up and down hills and sprinted during the jog.
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In one day how much should you throw up to lose 10lbs?
Ten pounds worth. Of course, this requires that you eat ten pounds first, so throwing up ten pounds will at best get you back to where you were to begin with. You cannot lose ten pounds in a day without surgery. It simply cannot be done.
How do you lose ten pounds in ten mintes?
Not possible
How do you lose ten pounds in one day?
You cannot lose ten pounds in weight in one day by any natural means. == ==
How do you lose 10 pounds in 10 seconds?
You cannot lose 10 pounds in ten seconds, ten minutes, or ten hours, by any natural means.
How can you lose ten pounds in ten days?
no; you will lose weight but not that much because you are still consuming calories, fats, ect.
How can you lose ten pounds in a week if your 15?
You could lose that much weight during that time but at that age it would more than likely not be a healthy thing to do.
How much is ten pounds in America?
Ten pounds in America is exactly the same weight as ten pounds anywhere else, Ten pounds.
How long do you have to be running to lose 2 pounds?
Ten miles
How much weight can i lose fasting if I'm one hundred and thirty pounds and four foot ten inches?
120 HAHA!
How could a teenage girl lose about ten pounds?
Exercise and healthy eating.
How can a person lose ten pounds quickly?
If he runs for 2 hours continuously
How do you lose ten pounds in one month?
The best way to lose ten pounds in one month is to sweat. Sweating can make you lose a very large amount of water weight very quickly.
