How much jogging to lose ten pounds?

Answer 1

Hi! As you might know, running isn't easy. But please don't give up as soon as you can't stand it anymore or you don't see automatic results. Results don't happen overnight! I personally just lost 3 pounds by running 2 miles a day on the treadmill! It is actually fun when you are watching!

Answer 2

On average jogging burns about 100 calories per mile. 3500 calories is equal to a pound of body fat.

The strict answer is about 350 miles of jogging to burn 10 pounds of fat.

Could be done in half that (175 miles) if you ran up and down hills and sprinted during the jog.