It depends entirely on th extent of your obesity or health set back. You must consult a professional trainer with good knowledge of weight loss regimes and enough experience.
You will if you eat well balanced meals and not too much and jog a lot.
Losing weight is effected by your eating habits and your physical exercise. If you run 4.5 miles 5x a week and are consuming too many calories every day you will not lose any weight.
Less than what you'll burn from 1 hour jogging. Chunches is not a great calorie burner, just a good muscle exercise.
30 pounds in this last year before his death
In theory yes, as long as you are not doing something else to counter it. Jogging down to the local fast food restaurant and eating as much as you can while there is not going to do you much good. So ideally exercise is just one part of a healthy lifestyle that will assist you to lose weight. So look at doing other positive things too.
first tell me how much you weigh Excercise such as running and jogging and don't eat as much sugar or fat.
If you need to lose weight you are not starving. How many obese people are there in concentration camps? If you are too heavy, eat less. But make sure your weight is truly too much before you start.
yuo lose a pound
Other than by surgical intervention, you cannot lose much weight in 30 minutes.
Pretty much any form of dance will help you lose weight.
Before, as it makes you feel fuller and less likely to eat so much
if you run the entire time, you could probably lose as much as half a pound. i think the temperature affects how much weight you lose though.